HS Strength and Conditioning

We offer strength and conditioning coaching for local high schools. Most sport coaches know how to coach their sport, and not the weight room. Leave that to someone who is certified and has experience. Contact richard@onthegofitness.net for more information.

Each athlete in your program will get evaluated with movement screens and performance measurements. Then a strength and conditioning program will be tailored to your sport, facility, and budget.


Coach Lee’s Website