Lift Weights and Lose Fat!?!

I often get resistance, pun intended, when I talk about resistance training (also known as weight training) for losing fat. There are a lot of people that believe you should only do cardio to lose fat. That simply is not true. I am going to summarize a few studies that have been published over theContinue reading “Lift Weights and Lose Fat!?!”

How to Train Around Low Back Pain

I see a client as our session is about to start, they tell me they drove 500 miles in the last 2 days while working their sales job and that their low back is stiff. I cannot tell you how many times I’ve heard that. If you have low back pain, you’re definitely not alone.Continue reading “How to Train Around Low Back Pain”

Life Lessons While Mountain Biking Part 2:

This post is going to be less organized and more of a ramble, but nevertheless I hope it inspires you. I’ve found myself to be a much more pleasant person to be around (my wife can vouch) when I get to ride my bike in the woods. I come back home with an ear-to-ear smileContinue reading “Life Lessons While Mountain Biking Part 2:”

Life Lessons While Mountain Biking:

As many of you know, I went off the deep end with mountain biking this year. What started with a nice bike as an early birthday present from my wife, turned into a really, really nice bike a couple months later, and I’ve been riding trails several times a week since. Thinking back to myContinue reading “Life Lessons While Mountain Biking:”