Grilled Chicken Tenders

Who doesn’t love a good chicken tender??? Although they are a good source of protein, they come with extra calories because they are fried in oil. Not so good for your waistline. If you are open to a healthier alternative, keep reading. What you’ll need: small bowl fork dinner plate 1-2 lbs of boneless, skinlessContinue reading “Grilled Chicken Tenders”

Changes to Make in Your Diet

Many people are all or nothing when it comes to working out or eating better.  Research shows that this type of behavior usually doesn’t lead to long term results.  Instead, you should focus on making changes slowly, so that they become habits and not just a temporary fix. If you view these changes as temporary,Continue reading “Changes to Make in Your Diet”

Gluten Free: Is it necessary?

A very popular trend in nutrition right now is going gluten free. First of all, I will explain what it is. Gluten is a protein in wheat and other related grains like barley and rye. There are known diseases and conditions that should avoid it such as celiac disease or people with known gluten sensitivity.Continue reading “Gluten Free: Is it necessary?”