Getting Back on Track

This past weekend, I traveled down to Bentonville, AR for a guys weekend of mountain biking.

I cut lose from my normal diet (gasp), and I’m ok with it! When we weren’t riding bikes, I ate pizza and a side salad at the Pedaler’s Pub, ice cream at the Walmart Museum (yes, there’s a museum dedicated to the history of Walmart, with an old school soda fountain at the end of it), fried catfish tacos at Flying Fish, BBQ at Sassy’s, and few beers and a free whiskey in there (the bartender poured too many for another group).

That might be a little far off from my normal diet, but not one time did I feel overly full where I regretted it. In fact, I encourage you to do the same (although if your vacation isn’t as active as mine, you might want to tone it down a notch or two).  Did I eat crappy breakfasts before riding, no. My snacks were all Cliff Bars on the trail too. So I wasn’t completely off the deep end. You can still practice solid habits of eating slowly, and stopping at 80% full. Even when you go on vacation, you can still enjoy yourself and have a healthy lifestyle.

So how did Monday go? It went great! I had healthy options planned out and ready to eat. I got back on track and even got in a lifting session.

My final thought: have fun on vacation, but don’t let the fun derail all of your progress. Get the train back moving as soon as you can!

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