– 2 LBS of Ground Turkey Breast
– 1 ½ Cup of Crumbled Feta Cheese
– 15 OZ Package of Frozen Spinach
– 1 ½ Cup of Oats
– 4 Eggs
– 1 ½ tsp Oregano
– 1 tsp Thyme
– ½ tsp Basil
– ½ tsp Marjoram
– ½ tsp Onion Powder
– ½ tsp Garlic Powder
Each burger patty is about 305 calories, 11 grams of carbs, 8 grams of fat, and 47 grams of protein.
Mix all ingredients thoroughly in a bowl. Grab a handful of the mix and form into a patty. Keep making patties until you have no more mix. You can either cook on a George Foreman grill, on your charcoal or gas grill on top of foil (may fall through the grate otherwise), or in a pan and cook on each side.
Serve up without the bun and then throw some veggies on the side!