Turkey Sausage and Egg White English Muffin

A new breakfast idea I made. What you need:

– Turkey sausage patties (uncooked)

– Whole wheat English muffin

– 3 tbs of Liquid egg whites

 

1. Toast your English muffin.

2. Cook both sides of your turkey sausage over medium high heat in a pan.

3. Cook your egg whites and fold them over twice to make it small to fit on the sandwich.

 

251 Calories

24 grams of carbs (no sugar)

7 grams of fat

20 grams of protein

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