Protein Pancake

A pancake with a twist. There are not many carbs in this pancake and I advise you that it does not taste good with syrup!

What you need:

–          ¼ cup dry steel cut oats

–          ¼ cup liquid egg whites

–          ¼ cup 2% cottage cheese

Makes 1 serving

  1. On your stove, heat a small pan on medium high and spray with a non-stick spray.
  2. In a bowl, mix all the ingredients and pour into the pan. Wait till it sets a little on one side, then flip it with a turner.

251 Calories

27 grams of carbs

4 gram of fat

23 grams of protein

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s